Physical psychological reprogramming (PPR)
An 8 week intensive course that focuses upon exercise and psychology, we will look at techniques that make you achieve your goals.
Drawing upon mindfulness, sports psychology and meditation techniques, coupled with special exercises programs you will learn the techniques to achieve your goals
This is the course for all shapes and sizes
We also have the 7, 14 and 21 day challenge- you choose which one to kick start your goals
Make 2019 your year