In order to secure your place please click on first PayPal link with a £20 deposit (non refundable)

Secure Your Place, click the link below!

Physical psychological reprogramming (PPR)

An 8 week intensive course that focuses upon exercise and psychology, we will look at techniques that make you achieve your goals.

Drawing upon mindfulness, sports psychology and meditation techniques, coupled with special exercises programs you will learn the techniques to achieve your goals

This is the course for all shapes and sizes

We also have the 7, 14  and 21 day challenge- you choose which one to kick start your goals

Your progress will be monitored and checked over a set period. All said and done, do you have it in you to transform with Linus?


Make 2019 your year!

Remainder payable after deposit - £40

8 weeks - £60



Aged 54 and weighing 197.4 kgs with a height of 6ft 5” this is Mark! He is now fulfilling his dream through his personal training session which consists of boxing once a week of which he has always wanted to try and training with ‘PPR’ twice a week.

Mark started his quest on 3rd November 2018. He has now lost 14 kgs!

Keep watching this space to see the big man’s progress!!!