1:1 Sessions

Colin offers a unique, goal driven, enjoyable and motivating style to personal training, designed and tailored for real results. Your sessions can be designed and adapted to achieve your personal fitness goals. Depending on what you prefer you can incorporate a kick-boxing training approach to provide you with the knowledge and skill of self defence while reaching your fitness goals. Sports specific training can also be utilized for the serious sports competitor or enthusiast . Individual and group sessions are welcome.