Expert Personal Training Sessions
Colin offers a unique, goal driven, enjoyable and motivating style to personal training, designed and tailored for real results.
Your sessions can be designed and adapted to achieve your personal fitness goals.
Depending on what you prefer you can incorporate a kick-boxing training approach to provide you with the knowledge and skill of self defence while reaching your fitness goals.
Sports specific training can also be utilized for the serious sports competitor or enthusiast .
Individual and group session are welcome.
Name: Clare “Robo-tech” Nelson
Height: 5’ 0”
Time training: 6 months
Likes: Training and wine
"I never thought when I joined Aero-kick that I would want to fight and I saw kickboxing as a new thing to try in order to keep fit. However, over the last 6 months I’ve seen my body change and do things I’ve never been able to do before. Now not a day goes by that I don’t want to train and any opportunity to get a fight or a demo and I’m there. Aero-kick is by far the best gym I’ve been a member of – the staff, the other members, the classes and the equipment make training accessible, safe and above all fun! Anyone who is debating over how to get fit or keep fit should bring their family and friends and come and see what Aero-kick is all about!"
To be honest I was reluctant about the whole process of training. I travel to the gym with my daughter Chloe on my disability scooter. So by the time I make my way upstairs into the gym i’m usually shattered.
Encouraged by the staff over months I decided I’d try the cross trainer whilst the classes were on. This pained my legs so I went onto the treadmill which I found easier. Short periods of walks became longer periods. No matter how long I was on it made me sweat.
Having never done anything like this it felt really good and over time its getting easier. I also smoke and understand this works against what I want to achieve. So cutting back on smoking and more exercise has enabled me to feel the benefits of this basic training.
All female kicboxers in Aerokick better watch out!