Fitness Aero Kick Fitness Classes Colin’s Fitness Philosophy An IntroMotivationThe Pull Up Why Get Fit? Why does it matter? There are hundreds of scientific reasons why you need to get off the sofa! Here are just a few big ones that will change your life. Improve Self Esteem Regardless of your body shape, regular fitness helps improve your self-esteem. Work hard and feel good. Exercise is Fun The key to all classes is the FUN FACTOR. A great family atmosphere, light and relaxed. Feel positive and enjoy it. Improves Energy Levels Forget the cup of coffee or energy drink. Go for a brisk walk, jog or come workout with us! Research proves it'll make you more active. Sleep Better Not just because you're tired after a workout! Exercise have been proven to increase healthy sleep patterns as your body works better Improve Focus & Concentration Exercise helps improve your ability to concentrate, remember, visualize, plan and solve problems. A fitter body will supply a more rich amount of oxygen to your brain. Reach Your Potential Do you want to be the best YOU that you possibly can be? Exercise makes that so. Commit to get fit!